ERVs (Energy Recovery Ventilators) and HRVs (Heat Recovery Ventilators) improve indoor air quality by facilitating the exchange of stale indoor air with fresh outdoor air while minimizing energy loss. 
ERVs transfer both heat and moisture between incoming and outgoing air streams. In winter, they capture heat and humidity from the outgoing air to precondition the incoming cold, dry air, maintaining comfortable humidity levels indoors. In summer, they help remove excess humidity from incoming air, reducing the load on air conditioning systems. This balanced moisture control prevents mold growth and maintains a healthier indoor environment.
HRVs focus on transferring heat between the air streams without affecting humidity. In cold weather, they recover heat from the outgoing air to warm the incoming air, reducing heating demands. In warm weather, they help cool the incoming air by transferring heat to the outgoing air, easing the cooling load. This efficient heat exchange ensures a consistent and comfortable indoor temperature.
Both systems continuously replace stale indoor air with fresh outdoor air, diluting indoor pollutants such as volatile organic compounds (VOCs), carbon dioxide, and other contaminants. This constant ventilation reduces the concentration of allergens, dust, and odors, contributing to better respiratory health and overall well-being.
By maintaining optimal temperature and humidity levels, ERVs and HRVs enhance HVAC system efficiency, leading to energy savings. They also reduce the need for opening windows, which can introduce outdoor pollutants and allergens.
In summary, ERVs and HRVs improve indoor air quality by providing fresh air, controlling humidity, and maintaining comfortable temperatures, all while conserving energy and reducing the presence of indoor pollutants.